Performance based training for real life.

Build strength, improve fitness and train with purpose through structured programming designed to fit around your life.

Whether you want to get stronger, improve your overall fitness or train towards your next race, the SHF Membership gives you the structure and progression to keep moving forward.

THREE TRAINING PROGRAMS.
ONE MEMBERSHIP.

GYM
Strength and conditioning for anyone training in a fully equipped gym. Build strength, fitness and all round athleticism through weekly programming.

DUMBBELL
Effective strength and conditioning with minimal equipment. Train at home or in the gym with workouts built around dumbbells and bodyweight training.

RACE
Performance programming for hybrid racing. Combining running, race specific stations and conditioning to prepare you for the demands of race day.

PLUS
Core & Mobility sessions
Progress tracking
New programming every week
Group support

Follow the program that best matches your goal, or switch between them as your schedule, training and goals change.

Welcome worldwide. £30/month.
Cancel anytime.

Train anywhere in the world, on your schedule