Hey! I’m Sarah.
I have been coaching for 8+ years in the fitness industry and it is my passion to help others.
The BEST results, every time without fail, are achieved when you make this a lifestyle and something you can be consistent with.
Not a diet. Not something restrictive.
But something realistic, that you enjoy. A challenge yes, but one you can achieve through consistency and determination with the right knowledge, guidance and support.
This is how you achieve long lasting, maintainable results and this is what I am going to teach you.
121 ONLINE COACHING
Work directly with me on a 121 basis with direct private communication. Ideal for working out at home, during pregnancy/early postpartum, working around an injury, travelling, beginner/advanced levels. Personalised calorie and protein goal provided alongside education on nutrition.
GROUP ONLINE COACHING
Become part of a community, all doing the same training and supporting each other in a group chat. 4 gym/home workouts every week. Personalised calorie and protein goal provided alongside education on nutrition and a recipe book.