It depends on your personal goals and the accessibility to a gym. If you don’t have access to a gym then you can train at home with the home group training which is mostly bodyweight and dumbbell exercises with options to add weights/resistance bands and suitable for everyone. If you have access to a gym then it is best to enroll in the gym group coaching which will include gym equipment and exercises also suitable for everyone. If training at home but have access to a barbell, dumbbells, pull up bar and some form of cardio machine or space to run/skip then the gym option will work best. If you are looking for a more personalised program with specific goals that you wish to achieve then it is best to enroll in the one on one training where the workouts will be set and tailored according to your routine, exact goals and level, equipment available etc.

The gym program includes a squat rack, a barbell, a pull up bar, kettlebells, dumbbells, cardio machine or space to run or skip, a bench/box, and weight plates. 

The home program includes mostly bodyweight exercises but you can add to dumbbells or kettlebells and resistance bands.

If you are happy to work around a minor injury this is possible but I always recommend you seek medical advice before beginning any exercise program. If the injury is severe then it’s preferable not to train and rest until your medical professional gives you the all clear. Once you’re ok to train again then we can get going.

Due to the workouts including a lot of core work, this program is not recommended if you are pregnant or early postpartum, once cleared to exercise postpartum with no diastasis recti you are more than welcome to join.

You are welcome on the program for as long as you would like and you can cancel at any time.

Group workouts include 4 workouts per week with a core finisher and a stretching session. The workouts usually last for 45minutes to one hour.

Yes. All clients will receive a personalised calorie and protein goal alongside recipe packs for meal ideas. I do not give out a set meal plan as I prefer to keep it flexible. The most important thing is to stay within the calories that will be set according to your goals and to try and achieve the protein goal.

The workouts in the group coaching program are designed to fit all levels whether a beginner or advanced. They also include modification of sets and reps according to your level.

Workouts change every week. The usual format is one lower body workout, one upper focused workout and two fitness style workouts – amraps, emoms, circuits etc. The program is fairly functional with a big fitness and core strength focus.