Welcome to the community!
A coach on your side, working together
Everybody has different training preferences. I can accommodate any preference, whether it’s minimal equipment home workouts, a gym routine or if you’d like personalised programming focused around your exact level, equipment available, schedule etc you can work with me one on one.
Long Term Results 💪
I’ve been working in the fitness industry for 10+ years and helping others become fitter, stronger, happier and healthier is my passion. I’ve coached thousands of people, at all levels, helping them achieve their goals and become educated while providing the necessary support and accountability.
I can’t wait to help you accomplish your goals while supporting you every step of the way.
WHAT YOU CAN ACHIEVE
WHEN WE WORK TOGETHER
I’m motivated to empower and transform people’s lives through fitness – it goes far beyond physical… some of the biggest changes you see through training are mental and emotional.
It’s not about creating a ‘summer body’ or panicking trying to lose weight fast..instead, I’m here to help you not only achieve your goals, but also maintain them long term.
My platform HAS EVERYTHING YOU NEED TO succeed
Real long term results
HAPPINESS IS THE HIGHEST FORM OF HEALTH
It depends on your personal goals and the accessibility to a gym. If you don’t have access to a gym then you can train at home with the home group training which is mostly bodyweight and dumbbell exercises with options to add weights/resistance bands and suitable for everyone. If you have access to a gym then it is best to enroll in the gym group coaching which will include gym equipment and exercises also suitable for everyone. If training at home but have access to a barbell, dumbbells, pull up bar and some form of cardio machine or space to run/skip then the gym option will work best. If you are looking for a more personalised program with specific goals that you wish to achieve then it is best to enroll in the one on one training where the workouts will be set and tailored according to your routine, exact goals and level, equipment available etc.
The gym program includes a squat rack, a barbell, a pull up bar, kettlebells, dumbbells, cardio machine or space to run or skip, a bench/box, and weight plates.
The home program includes mostly bodyweight exercises but you can add to dumbbells or kettlebells and resistance bands.
Yes of course. If you are interested in one on one training which is more personalised and tailored to your goals then you can switch even if you have started group training..
If you are happy to work around a minor injury this is possible but I always recommend you seek medical advice before beginning any exercise program. If the injury is severe then it’s preferable not to train and rest until your medical professional gives you the all clear. Once you’re ok to train again then we can get going.
Yes of course. The program can be put on hold and then you can resume once you are ready to train again.
Due to the workouts including a lot of core work, this program is not recommended if you are pregnant or early postpartum, once cleared to exercise postpartum with no diastasis recti you are more than welcome to join.
You are welcome on the program for as long as you would like and you can cancel at any time.
Group workouts include 4 workouts per week with a core finisher and a stretching session. The workouts usually last for 45minutes to one hour.
Yes. All clients will receive a personalised calorie and protein goals alongside recipe packs for meal ideas. I do not give out a set meal plan as I prefer to keep it flexible. The most important thing is to stay within the calories that will be set according to your goals and to try and achieve the protein goal.
The workouts in the group coaching program are designed to fit all levels whether a beginner or advanced. They also include modification of sets and reps according to your level.
Workouts change every week. The usual format is one lower body workout, one upper focused workout and two fitness style workouts – amraps, emoms, circuits etc. The program is fairly functional with a big fitness and core strength focus.