The gym program includes mostly free weights – a squat rack, a barbell, a pull up bar, kettlebells, dumbbells, cardio machine or space to run or skip, a bench/box, and weight plates. 

This program includes dumbbell and bodyweight exercises – you can add kettlebells and resistance bands as a replacement.

If you are cleared to safely work around a minor injury this is possible but I always recommend you seek medical advice before beginning any exercise program. If the injury is severe then it’s preferable not to train until your medical professional gives you the all clear. Once you’re ok to train again then we can get going.

Due to the workouts including a lot of core work, this program is not recommended if you are pregnant or early postpartum, once cleared to exercise postpartum with no diastasis recti you are more than welcome to join.

You are welcome on the program for as long as you would like and you can cancel at any time.

This program includes 4 workouts per week with a core finisher and a stretching session. 

Workouts change every week. The usual format is one lower body workout, one upper focused workout and two conditioning workouts – amraps, emoms, circuits etc. The program includes strength work and also has a big focus on fitness and core strength.