1 on 1 Coaching - Sarah Holden Fitness

Welcome to SHF Elite 1:1 Online Coaching
This isn’t just a plan – it’s a partnership built for real progress.
I’m here to guide you, support you and keep you moving toward the results you’re ready for.

Whats Included:
Personalised programming (updated weekly) tailored specifically around you.
Full direct communication with Sarah Holden for questions and feedback.
Your training program is designed around your unique goals, schedule, fitness level and available equipment.

Share some details about yourself in the form below and let’s discuss how we can achieve your goals together.

Personalised Coaching – £200 per month
(monthly subscription, cancel anytime)

Personalised coaching with direct communication. Training built exactly around you, your goals, time available, level, equipment available

Let me know a bit about yourself in the form and let’s have a chat about your goals.

1 on 1 Coaching – £200 per month

SHF Elite 1:1

Your Name(Required)

Full Name

Your Email(Required)

What are your goals?(Required)

Include any competitions/races you are training for

What does your current training load look like?(Required)

How many hours per week, which style of training

Will you be training in the gym, at home or both?(Required)

If at home, what equipment do you have access to?

Do you have any injuries/health conditions or are you pregnant/postpartum?(Required)

What does your current nutrition look like?

SHF currently does not have a nutritionist but happy to support with calorie/macro advise

SHF Elite 1:1

CUSTOMER SERVICE

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