TRAIN+ is your next step if you want a program that works. Build strength, improve fitness, strengthen your core and increase performance with a proven structure designed to fit into real life. Whether you’re balancing work, parenting or just looking for results that last, TRAIN+ helps you stay consistent, get fitter, stronger and perform better.

Powered by The SHF Method – Exclusive access to the Sarah Holden Fitness app

Workout Structure (workouts change weekly):
1 x Lower Body Strength (optional conditioning included)
1 x Upper Body Strength (optional conditioning included)
1 x Strength & Conditioning
1 x Longer Conditioning Session
1 x Core
1 x Mobility

– 100% online group program

– Open to everyone, worldwide

– Brand new workouts every week (4 main training sessions + core and mobility) 

– Access to both Gym & Dumbbell programs  

– A supportive community to share your journey 

– Connect and chat with others on the program 

– Ongoing motivation and accountability 

– Track your progress easily 

– And so much more! 

– Just £30/month, cancel anytime!